Limited Time Offer
Smash Your 5K PB/PR With a Proven 10-Week Blueprint
The 5K Running Accelerator Blueprint is for 5K runners wanting to smash their 5K PB/PR without random running, wasting months trying to figure it out on their own, or complex routines.
LIMITED TIME OFFER: Purchase the Blueprint for just US$48 (after January 15, the price will go up to US$68)
"Josh has been a great help with my running. I have been able to improve my running performance to better than it was before injury."
- Anthony B
"Josh really helped me to get stronger and faster than before."
- Sam F
"Over the past few months, Josh has helped me make noticeable progress. I’m confident I’ll increase distance and intensity in the months ahead."
- Ben E
Let's Face It...
You're Not Where You Want to Be
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You’re running… but you feel tired and weak and you’re not improving
Some weeks feel good, some don't — but your 5K time isn't getting faster. You feel heavy and sluggish when you run, even though you're training consistently
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You never really know if you’re training the right way
Tempos, intervals, easy runs… what do they all actually mean? Are you running too fast? Too slow? Doing too much? And how do you do strength exercises to improve?
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You're wasting months on YouTube and Instagram
You've watched tons of videos and reels, and you're STILL not sure if you're doing it right. There's conflicting advice everywhere, and you've wasted months trying to piece it all together
Introducing
5K Running Accelerator
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A simple, structured 10-week 5K plan
Have clarity and certainty with a clear plan. Only 4 main run types. No overwhelming jargon. Clear weekly progression.
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A complete strength + plyometric program
Strengthen your key running muscles to improve your running efficiency, speed and VO2 max, and reduce your risk of injury.
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Expert guidance and support
Pacing charts so you know exactly how fast to run (no calculating). Monthly Q&A calls for when you're stuck. A community for accountability.
Does Strength Training Really Matter?
Most 5K programs either skip strength entirely or just say "do some strength work."
But here's what recreational runners don't realise: Every elite distance runner — from 5K runners to marathoners — includes strength training in their program.
Eliud Kipchoge? Mo Farah? 2-3 strength sessions per week.
Jakob Ingebrigtsen? Faith Kipyegon? Known for their heavy strength work.
If elite runners won't skip it, why would you?
The 5K Running Accelerator includes:
Complete 3-level strength and plyometrics program (beginner → intermediate → advanced)
Runner-specific exercises that build speed and prevent injury
Just 20 minutes, 2 times per week
This is the missing piece that keeps many runners stuck at the same time.
What You'll Get in the Blueprint
Instant 36-page PDF download on purchase + keep it forever
Easily readable on your phone
Lifetime access - you get any updates
The Foundational 10-Week Training Plan
Clear, structured training plans in both kilometres and miles
Each week builds strategically on the last, so you’ll see measurable progress.
A mix of 4 main running sessions - easy, long, intervals and tempos with the option for other runs
The training plans are designed to be simple and easy to follow
Pacing Charts
Pacing charts for each run so that you know exactly how fast to run (you don't have to calculate it!)
In both kilometres and miles
Glossary of All You Need to Know
A simple explanation of each type of run session, rest days, cross-training etc. so you're not confused and you know exactly what you're doing.
A Complete Strength & Plyometrics Program
A full exercise program (for just 20 minutes, 1-2 times per week) with 3 different leves/progressions to suit your strength level (even if you've never worked out before!)
No gym required
The exercises are specifically designed for distance runners like you, to be done alongside your running.
As you get stronger, it will help your running efficiency, speed and reduce your risk of injury
This is what every elite runner has, which most 5K runners neglect...
My Top Tips for a Faster 5K
Learn the specific principles for training for a 5K race/distance and the top tips you can use to get faster.
My Top Warm-Up Exercises
Learn my favourite warm-up exercises so that you can reduce your likelihood of an injury and feel primed for your runs and workouts!
How to Prevent/Handle Injuries
Learn how to prevent injuries so that you can stay consistent.
Learn how and when to come back from an injury so that you can get off the couch and back to your running ASAP!
Private Community & Monthly Q&A calls
Get your questions answered, learn from other runners, share wins and receive expert guidance for your running.
Imagine... knowing EXACTLY what pace to run every session.
Imagine... training without confusion.
Imagine... showing up to your next Parkrun with total confidence.
Imagine... seeing your 5K time drop — finally.
What Others Are Saying
Meet Josh
Hi, I'm Josh and just like you, I love running! Working as a Physiotherapist (Doctor of Physiotherapy) and helping runners, I've seen 5K runners:
** Try overcomplicated plans they couldn't follow
** Waste hours piecing together conflicting YouTube and Instagram advice
** Train without clear structure or support
** Neglect the strength training they needed to help their running!
So I created the complete Blueprint I wish existed - and I've dropped 4 minutes off my 5K time. Inside this Blueprint, you'll find the same principles, pacing strategies, and strength exercises I used - combined with my physiotherapy knowledge of injury prevention. Most running coaches don't have this combination!
Whether you're aiming to break 30 minutes… a sub-20… or chase down a PB you've been stuck at for months (or years!), this Blueprint will show you how to finally smash your 5K PB/PR.
Who Is 5K Running Accelerator For?
You’ve hit a training plateau.
You lack the structure and want a clear, proven plan.
You’ve had past injuries or want to avoid new ones.
You want to feel stronger when you run!
You want to run faster for longer!
You want a clear, simple plan that works with your running.
Frequently-Asked Questions
What do I get when I purchase?
Immediately on purchase, you will get sent the 5K Running Accelerator Blueprint as a downloadable PDF with all the information you need to run a faster 5K. You will also get access to the Private Community where you get support and live calls to help you in your journey as a runner.
What skill level is this Program for?
This program is for any 5K runner. It doesn't matter if you've been running for years, or only a little while. 3 levels of training plans and strength exercises are included so you get access to all of them. As you get stronger and faster, you can then progress through the training plans and strength program.
I'm training for a 10K/half marathon/marathon. Will this still help me?
Yes. While the training plan is optimised for the 5K, other principles can be used, particularly:
- The strength training principles are the same for all distance runners
- The injury prevention and recovery protocols apply regardless of distance
Can't I learn all of this on the Internet or Social Media?
There are some good, helpful videos and articles online, but there are also bad ones... And time is money, and your time is valuable! This Course will save you a lot of time and frustration spent scrolling online, trying to find the right information and put it all together.
Can I get faster if I run without a Plan?
You will slowly over time get a bit faster, or you'll plateau. But you'll see the best results with a structured, focussed plan for your running, and a strength and plyometrics program. The 5K Running Accelerator Blueprint gives you both!
Can I get faster if I just run and don't do strength exercises?
You can improve gradually with time and just running (though you may plateau). However, if you are putting a lot of load through your lower body without having the strength to tolerate it, then you will often end up with an injury. Strength exercises and plyometrics will help improve your running efficiency, reduce injury risk, and improve your endurance and fitness. So it's a no-brainer to have these alongside your running!
Can I really smash my 5K PB/PR or am I beyond hope?
Every runner - no matter where they're at - can get stronger and faster. The slower you are, the more progress you'll actually see. You need to be consistent but you will see results!
Why do I need a community?
Some training plans fail because of motivation, not the plan itself. When you hit week 3 and feel stuck, the community keeps you going. You'll get accountability, see others breaking through plateaus, and have a place to celebrate wins. Plus, monthly Q&A calls mean you can get expert answers when you're confused - no app or PDF offers this at $48.
How long do I get access for?
You get LIFETIME ACCESS. This means you get to download the PDF as many times as you want (and any future updates I make to it). AND you get access to the community (it's not subscription-based).
What happens if I already have a running plan?
If you've got a good one, then great! The principles in the Blueprint along with the Community will supplement that. However, if the running plan you already have isn't good or is too complex, then I have provided clear, simple running plans in the Blueprint to suit whatever level you're at.
Is There a Guarantee?
Absolutely! The 5K Running Accelerator Blueprint has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED with the Blueprint, then contact us within 7 days for a full refund, no questions asked!
This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
Note: While I have the knowledge and expertise of a physiotherapist (Doctor of Physiotherapy), any services associated with 1031 Running are not Physiotherapy services.