Still stuck at the same pace no matter how much you run?
You’re not alone — and it’s not your fault. The #1 missing piece for runners is strength — not more mileage.
2 Day Running Accelerator is a physio-designed strength program for distance runners wanting to:
✅ run faster for longer**
✅ reduce the risk of injuries.***
✅ In just 1-2 sessions per week!
Get access to everything for an introductory price of just (US$96) US$48
"Josh's knowledge and understanding have been very insightful"
- Daniel.
"Josh is an excellent physio
who really knows his stuff"
- Greg.
Why Most Runners Plateau
You’re training hard, putting in the kilometres (or miles), but not getting faster. Why? Because just running more isn’t the only thing that makes you faster.
Your body also needs strength in order to improve your running economy/efficiency and endurance — especially strength in your hips and legs.
Without strength training:
❌You're not building the strength to generate the force you need.
To improve pace, you need stronger muscles — especially your glutes, hamstrings and calves — to generate more force with each step. Running alone doesn’t develop that strength enough.
❌Your movement becomes less efficient.
Weak stabilisers and poor muscle coordination can lead to sloppy form, wasted energy, and a higher injury risk — especially as you get tired.
❌You're more likely to get injured.
Without strength training, your tissues e.g. your tendons, ligaments etc. can’t keep up with the repetitive load of running. That’s when shin splints, ITB pain, or knee pain creep in.
This program gives you the targeted strength and plyometric exercises you need, without the unnecessary fluff.
>> It is designed to complement your running, not compete with it.
You'll get:
✅ A Course with clear, guided videos.
✅ 3 Comprehensive Guides
(1) Your exercise program
(2) Tips to keep consistent with your exercises
(3) The top principles for preventing an injury
✅ A Community with weekly Q&A calls so you can check in, and ask any questions you like!
What You Get in the Course
Day 1: Running Away from Injuries
The top principles for reducing the risk of injuries to keep you running for the long-term
The top principles for getting you back to your running after an injury so you can spend more time running and less time on the couch
Day 2: The Running Accelerator Exercise Program
A clear, guided exercise program (for just 20 minutes, 1-2 times per week) with progressions to suit your strength level
Zero gym equipment required
The exercises are simple and are specifically designed for distance runners like you, to be done alongside your running.
They are designed to increase your strength so that you can improve your speed & endurance and reduce the risk of injuries.
What You Get in the Community
To help you with your running and injuries, as well as any questions you have about the course!
Meet Your Instructor
Hi, I'm Josh — a physiotherapist (Doctor of Physiotherapy) who helps runners.
I started running from a young age. Every time I ran, it gave me a thrill (particularly on race day!) But I never knew how to get faster apart from... just running more. And with my constant asthma, it was an uphill struggle.
Now as a physiotherapist, I've learnt the skills and knowledge to help every runner improve their running, stay away from injuries (or recover from them!), and get back to the running they love.
I've created this program to help many runners just like you, train stronger so they can run faster.
Who Is This Course For?
You’ve hit a training plateau.
You’ve had past injuries or want to avoid new ones.
You want a clear, simple plan that works with your running.
You want the convenience to access all the information and exercises wherever you are!
FAQs
What skill level is this program for?
This program is for any skill level. It doesn't matter if you've been running for years, or are just starting. It doesn't matter if you've never done a consistent strength routine before. Anyone can learn the principles of strength training and plyometrics to help them with their running!
How long do I get access?
You’ll have access to the 2 Day Running Accelerator course and community for as long as we continue to provide it, and access until AT LEAST 1st May 2026.
Can't I learn all of this on the Internet or Social Media?
There are some good, helpful videos and articles online, but there are also bad ones... And how would you know which ones are good, and which ones are bad? Time is money, and your time is valuable! This program will save you a lot of time and frustration spent scrolling online, trying to find the right information and put it all together.
Can I get better if I just run and don't do strength exercises?
You can improve gradually with time and just running. However, if you are putting a lot of load through your lower body without having the strength to tolerate it, then you will often end up with an injury. Strength exercises and plyometrics will help improve your running efficiency**, reduce injury risk***, and improve your endurance and fitness. So it's a no-brainer to have these alongside your running!
Is there a guarantee?
Absolutely! 2 Day Running Accelerator has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED with the 2 Day Running Accelerator Program, then contact us within 7 days for a full refund, no questions asked!
* Until otherwise notified, the Company will accept a discounted amount of US$48.
** Llanos-Lagos et al. (2024). The Effect of Strength Training Methods on Middle-Distance and Long-Distance Runners' Athletic Performance: A Systematic Review with Meta-analysis. Sports medicine (Auckland, N.Z.), 54(7), 1801–1833. https://doi.org/10.1007/s40279-024-02018-z
** Beattie et al. (2014). The effect of strength training on performance in endurance athletes. Sports medicine (Auckland, N.Z.), 44(6), 845–865. https://doi.org/10.1007/s40279-014-0157-y
** Denadai et al. (2017). Explosive Training and Heavy Weight Training are Effective for Improving Running Economy in Endurance Athletes: A Systematic Review and Meta-Analysis. Sports medicine (Auckland, N.Z.), 47(3), 545–554. https://doi.org/10.1007/s40279-016-0604-z